![]() ![]() ![]() Fung shows that the conventional wisdom of “eat less, move more” is fundamentally wrong. This is a must-read for anyone who is sick of dieting and wants to take their health into their own hands. And thus began fasting as a therapy for diabetes, a myriad of other metabolic diseases, and overall health. He knew there had to be a solution to diabetes ( type 2) other than just prescribing medicines like insulin. Fung is a kidney doctor who had a large number of diabetic patients referred to him who developed kidney problems. Clearly something in our society regarding health and diet is wrong, so that’s why I took my health into my own hands and have been reading about health and wellness ever since. ![]() Sorry for anyone with a pouch who is offended. So I started saying “America is fat, the proof is in the pouch”. I’ve personally struggled with some health problems over the years (decades?), and I when I would go out in public, I would see all these people with “pouches”. ![]() One of the running themes of Ryan’s Reading Reviews is health and wellness book reviews. This book could easily be titled: The Complete Guide to Taking Back Control of Your Health. ![]()
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